Recent Articles (Page 2)
The Truth No One Tells You About the Spiritual Path (Guru Prasad’s episode–part 2)
In this deeply honest and moving conversation, Guru Prasad Kaur shares her journey of devotion, heartbreak, disillusionment, and ultimately returning to the spiritual path that she once left. Together with host and CEO of 3HO International, Davinder Singh, she explores why so many seekers leap into spiritual life—and just as suddenly walk away—how unhealed wounds…
Numerology MiniSeries: Nam Hari’s Story – Ep. 03: What Did He Say?
In this final episode, Nam Hari Khalsa shares the stories and subtle teachings she received while learning yogic numerology directly from Yogi Bhajan. A closing reflection on destiny, truth, and gratitude to the lineage. Listen on Spotify / Watch on YouTube
Kundalini Yoga for Awareness, Addiction & the Art of Balance — with Dr Mukta Kaur Khalsa
(From the 3HO Europe Podcast: The Yoga Lifestyle) In this episode, we sit down with Dr. Mukta Kaur Khalsa, counselling psychologist and Director of SuperHealth, to explore how Kundalini Yoga and conscious living can help us find equilibrium in a world of overload. From her first class with Yogi Bhajan in 1970s Los Angeles to…
Numerology MiniSeries: Nam Hari’s Story – Ep. 02: The Healing Gift
In Episode 02 of this three-part series, we continue Nam Hari Khalsa’s powerful journey of learning yogic numerology directly from Yogi Bhajan. Through deeply personal experiences, she reveals the emotional, spiritual, and energetic process of being shaped by a master; highlighting moments of challenge, surrender, healing, and the unseen guidance that prepares a student to…
The Science of Kundalini Yoga — with Dr. Sat Bir Singh Khalsa (KRI Director of Research)
(From the 3HO Europe Podcast: The Yoga Lifestyle) Dr. Sat Bir Singh Khalsa has practised Kundalini Yoga since 1971 and pioneered biomedical research on yoga for insomnia, PTSD, anxiety disorders, performance anxiety, schools and workplaces. In this conversation, he shares how to speak about yoga in scientific language (stress regulation, autonomic nervous system, HPA axis,…
Numerology MiniSeries: Nam Hari’s Story – Ep. 01: The Beginning
Before Yogic Numerology became known to Kundalini Yoga students around the world, there was one woman who first learned its secrets directly from Yogi Bhajan. In this opening episode, Nam Hari Khalsa recounts how she was guided to Yogi Bhajan and introduced to the ancient wisdom of yogic numerology, a moment that began a lifelong…
Kundalini Yoga, Naad & the Power of Chanting — with Siri Sadhana Kaur
(From the 3HO Europe Podcast: The Yoga Lifestyle) Kundalini Yoga met Siri Sadhana Kaur at exactly the right moment — and it “married all her worlds”: embodiment, mantra, and music. In this conversation, the UK-based teacher, trainer and musician shares how chanting dissolves the noise of the mind, connects us to Naad (the sound current),…
From Skeptic to Devoted Yogi: A Journey Across Continents (part 1)
From early skepticism to deep devotion, Guru Prasad Kaur’s journey is one of awakening, grace, and rediscovery. Growing up across continents, from Iran to England, her path was shaped by adventure, family, and an ever-present search for truth. Inspired by her brother to begin practicing Kundalini Yoga, she would eventually find herself face-to-face with Yogi…
Honoring Yogi Bhajan: “He Said, ‘I’ve Already Heard It'” – Guru Shabad Singh
“Sat Nam. Happy Yogi Bhajan’s birthday. One time, I was approached by a couple of ladies who had been doing the Aad Such Meditation. They wanted to know if I would put the mantra to music for them. I said, ‘I’d be honored.’ So I began playing: Aad Such, Jugaad Such… Then my telephone rang. I had two lines, so I picked up the phone and said, ‘Hello?’ No one was there. I picked up the other line. ‘Hello?’ No one was there either. I thought, ‘That’s strange.’ So I went back to my guitar, and then the phone rang…
Read: Honoring Yogi Bhajan: “He Said, ‘I’ve Already Heard It'” – Guru Shabad Singh
Honoring Yogi Bhajan: “He Changed My Life” – Rajveer Singh
“The Siri Singh Sahib Yogi Bhajan changed my life. He blessed me. He changed my life. I don’t fully understand it — I stand under that experience. He was a very powerful personality, teacher, and master of Kundalini Yoga. He loved Guru Ram Das. I was messing around a lot as a teenager, being a young Punjabi man. I had really messed around, and the yoga and meditation he taught sorted out my brain and brought me to Guru Ram Das. Yogi Bhajan brought me to Guru Ram Das.” –Rajveer Singh.
Read: Honoring Yogi Bhajan: “He Changed My Life” – Rajveer Singh