Recent Articles (Page 5)
Trouble Sleeping? Try This Kundalini Yoga Practice
Transcript: Do you have trouble sleeping at night? This meditation was practiced for 31 minutes in a sleep trial for chronic insomnia at Harvard Medical School, where they observed significant improvements in sleep. It’s called “Shabad Kriya for Deep, Relaxing Sleep.” You can practice from 15 to 61 minutes, ideally before going to bed. You can find this meditation, along with many other Kundalini Yoga practices, on our website:https://www.3ho.org/kundalini-yoga/shabad-kriya-for-deep-relaxing-sleep/
Read: Trouble Sleeping? Try This Kundalini Yoga Practice
Feeling Anxious or Stressed? Try This One-Minute Breath
Are you feeling anxious or stressed? This is a powerful technique that has been used to calm anxiety, worry, and fear, and to even develop intuition. “The One-Minute Breath.” You can do it for 11 minutes or less, up to 31 minutes. Start practicing now! Learn all about how to do it on our website:https://www.3ho.org/kundalini-yoga/the-one-minute-breath/
Read: Feeling Anxious or Stressed? Try This One-Minute Breath
3 Days of White Tantric Yoga® at Summer Solstice
Three days of challenging yourself.Three days of strengthening your mind and body.Three days of growth, connection, and celebration in the company of your Sangat. Three days of White Tantric Yoga®. Experience it all this Solstice.See you there.
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Becoming Stronger
“I feel like I am weak.” “You are weak because you look to your past and you live in the past. How can you live in the past and be hooked with it, and still you can go ahead to the future? You have to decide to cut that tie so that you can elevate yourself. So that you can do what you have to do.” –Yogi Bhajan.
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Seva: The Joy of Serving Together
Transcript: Seva is the act of serving without expecting anything in return. Like any kriya or meditation, Seva has the power to transform you and your world. There are many ways to practice it: through random acts of kindness, volunteering your time and energy, or something as simple as sharing a genuine smile with a stranger. It is when you respond to the world with an open heart and a willingness to serve a greater good — to do what is needed from you. Experience the joy of Seva this June at Summer Solstice, where we will practice it daily…
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Sadhana: The Power of Practicing Together
Transcript: Did you know that meditating as a group is far more powerful than doing it alone? Wake up at Amrit Vela, when everyone and everything is asleep. Experience your own Infinity and deepen your connection with others by practicing Aquarian Sadhana together as one.
Read: Sadhana: The Power of Practicing Together
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐃𝐞𝐭𝐨𝐱 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞? 🌱
https://youtube.com/shorts/u-zE8JYVIBs Transcript: Are you looking for a detox experience? This is the menu that Yogi Bhajan offered to support the cleansing and detoxing experience of Summer Solstice through light, simple foods. But how does it work? At Solstice, we use the energy of nature’s time of rebirth and renewal to cleanse and renew ourselves and our bodies. This is supportive for detox, too. As a result, we can engage more deeply and fully in our spiritual practice, feeling more receptive, light, and in balance with the Earth. Wherever you are this Solstice, make sure to eat clean, focus on your…
Read: 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐃𝐞𝐭𝐨𝐱 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞? 🌱
𝟑𝐇𝐎 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 🌏
Transcript: “Where we could live, meditate, dance, and laugh.” “I made so many friends. I made a family.” “There is a great sense of acceptance, and a feeling that you can come exactly as you are.” “I’ll be back next year.” Experience the joy of your global community. It’s waiting for you at 3HO.
Read: 𝟑𝐇𝐎 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 🌏