This meditation activates the vagus nerve, allowing you to blossom into your entire potential.
This kriya is great for developing the ability to do what you intend to do, and for guiding projects to completion. It develops willpower.
This meditation will develop in you a mature, elevated caliber of endurance, courage, and patience. Caliber is the capacity of an individual to identify the inner self; to communicate and project one's identity.
This is a particularly potent kriya, powerful in its ability to break through negative blocks and connect you to your highest truth, the Master within.
This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before...
This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through.
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.
This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to...
The antidote for the violence, polarization, and widespread perception of “other” is to anchor ourselves in self-love. True love of the self imparts a deep love for others and compassion that arises from recognizing the other as you.
Anger is an agni granthi - it’s fire. And without fire, there is no heat. Without heat, there’s no transformation: no blood circulation, no food digestion, no spiritual awakening. This meditation adjusts the electromagnetic field of the brain and brings neutrality.
