This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.
Jumpstart yourself every morning with this simple exercise to recharge yourself.
This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, gives strength to the arms, and extends the power of protection and projection in the personality.
This kriya energizes you and helps purify the mind and body. The exercise sequence guides energy up along the spine, opens the chakras and then expands the aura.
Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.
Kundalini kriyas for the heart work on both the physical heart and the heart center. Try this 7-part kriya and strengthen and open your heart.
This kriya gives flexibility of the spine and improves the power of digestion and elimination of waste and toxins. This is not a beginner's set; you need some flexibility to do it well.
This kriya is for handling the pressures of the Information Age. As you do the posture, your breathing will change. Use your breath, the energy of prana, to carry you through.
Archer Pose can be challenging, but 11 minutes of archer pose on each side is a simple way to build up the Radiant Body and develop the Navel Center.
This kriya is a simple set. Its effects are immediate. It's appropriate for beginners and advanced alike. It unleashes the energy that is within you.
