This kriya is for handling the pressures of the Information Age. As you do the posture, your breathing will change. Use your breath, the energy of prana, to carry you through.
Posture: Sit in easy pose with a straight spine. Put the fingers of the left hand on your forehead touching your third eye point. Extend your right arm out straight forward from your shoulder with the palm facing left. Close your eyes, hold the position.
Keep your right arm stretched out parallel to the ground to catch up with the magnetic field of the Earth. Your left hand is at your pituitary to balance the heavens.
Breath: Breathe slowly and deeply. The force of your breath will become longer and more powerful.
Focus: Meditate silently. Recharge your body with energy.
Continue for 18 minutes. Then inhale, hold your breath 5-10 seconds, and exhale. Repeat this sequence one more time. Then inhale, hold your breath for 10-15 seconds and, with your fingers interlocked over your head stretch your spine upward. Exhale and relax.
Your body may start feeling pain. This pain will give you endurance. Endurance will cause you to rise above your situation and once you rise above yourself, you’ve got it.
© 3HO. This kriya is courtesy of YB Teachings, LLC.