Kriya for Keep Up Spirit
This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.
Kriya for Balancing the Chakras & Corresponding Organs
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
Kriya for Metabolism and Relaxation
This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.
Maha Shakti Chalnee Indra Mudra
It is said that this meditation allows you to control the senses and thoughts, and to balance prana and apana so that your health is improved, the lung capacity is increased, and the nervous system has more vitality.
Kriya to See the Inner Beauty
Creating Magnetic Fields to Expand Your Inner Self
Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
Balancing the Apana Energy
Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
Kriya for Mood and Metabolism Balance
This kriya helps to bring you to neutrality and is said to prevent depression. It works on the nervous system, negative thinking, emotional moods, and metabolism.
Indra Nittri Meditation
Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition.
Set for Creative Flow and Happiness
This is a short, approachable set that draws on the incredible energy and creative flow of the human sensory system. It is this flow of creative energy that gives us the capacity to touch the hearts of others.