This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.
It is said that this meditation allows you to control the senses and thoughts, and to balance prana and apana so that your health is improved, the lung capacity is increased, and the nervous system has more vitality.
Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion. This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone...
This kriya helps to bring you to neutrality and is said to prevent depression. It works on the nervous system, negative thinking, emotional moods, and metabolism.
Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition.
