This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.
This kriya uses the power of sound to cut through negativity and re-route the mind. The objective here is to reverse negative thinking.
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.
There are times when we will be the rock for another, and times when we need the support of others to collectively carry the weight. That is why we build spiritual endurance through meditation and mantra.
This pranayam is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection.
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.