Medium

Set for Creative Flow and Happiness

This is a short, approachable set that draws on the incredible energy and creative flow of the human sensory system. It is this flow of creative energy that gives us the capacity to touch the hearts of others.

March 29, 2022 | Seetal Prem Kaur


Meditation for Facing the Challenge of Tomorrow

To face the challenge of tomorrow, we must live in the present moment and accept what that moment brings. This 3-part kriya recalibrates our responsiveness to what is, as it is.

March 28, 2022 | Guru Tera Kaur Khalsa





Heart Seal Meditation

Use this meditation to consolidate and seal the sense of your Self at the Heart Center.

March 24, 2022 | Seetal Prem Kaur


Meditation to Hear the Inner Voice

This meditation strengthens your ability to hear the voice of your inner wisdom, so that you can learn to rely on your own guidance rather than seeking answers outside.

March 24, 2022 | Seetal Prem Kaur


Doei Ashtapad Jap Meditation for Healing

This chant is an ashtang (8-beat) mantra, said to balance prana and apana to energize the central channel of the spine, known as the sushumna. This practice increases the healing power in the hands, and is thought to open us up to that flow of grace.

March 24, 2022 | Seetal Prem Kaur


Kriya for Creating Self-Love

This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love. 

March 24, 2022 | Seetal Prem Kaur


Mahan Giaan Mudra

This meditation is said to bring the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessary; we are already redeemed. When we experience inner calm, it leads to the experience of the entire universe, and nature serves us in harmony.

March 24, 2022 | Seetal Prem Kaur