The 2023 Solstice Festival on June 15 – 21 will include two days of deep meditation with Journey 1 of the 21 Stages of Meditation. Journey 1, “The Crystallized Self,” involves feeling our way through the meditative journey and what “stops” us from meditation: frustration, being upset, boredom, etc.
The third body is the Positive Mind, also known as the expansive and projective mind. It is hopeful, optimistic, creative, and playful. It seeks the bright side of things and is open to new opportunities.
The month of March brings in a fresh breeze of inspiration, along with a new learning curve that tests our ability to adjust and adapt to rapidly changing circumstances.
The month of February 2023 is a time of discernment and decisiveness in our decision-making process. We will find ourselves feeling polarized by the intensity of vacillating emotions while standing on the precipice of all that is new and exciting.
The Negative Mind is the second of the Ten Bodies. It is protective and has nothing to do with negativity. It is the part of our intellect that helps create awareness of our surroundings and assess potential dangers. It gives us the ability to be discerning and not get carried...
The 4th yogic body is the neutral mind, the part of the mind that is in direct connection to our Soul’s guidance. One of the purposes of meditation is to develop our neutral mind. True neutrality in the face of today’s modern challenges is a powerful yogic tool.
The first of the Ten Bodies is your best friend for life—your Soul—your flow of spirit. It exemplifies courage, creativity, humility, and vision. The key phrase for the Soul body is “Heart over Head.” Here we offer resources for working on the Soul Body.
As a humanity, we have now departed from one of the most challenging years in recent history. We now have a stronger resolve and awareness of how to protect ourselves, as well as how to determine who is truly for or against us. Your new superpower is an Arc...
Five years ago, I established a daily Kundalini Yoga practice and planted the seed of Sat Nam - truth - breathing in Sat and exhaling Nam. I tenderly cared for it and watered it with purifying tears.
If you’ve noticed the world seems polarized lately, you are not alone. From politics to climate change and from pandemics to wars, it can feel like the human race is having a really hard time getting along. The good news is that the polarization is because we’re going through...
