Numerology for June 2022: Strengthen Your Arc Line

The month of June awakens an inspired vision for the future and the opportunity to find our co-creative Soul mates – those people with whom you immediately feel a sense of synchronicity and the ability to develop a plan that will allow for a secure and protected path forward.

Find a Practice That’s Right For You

Whether you’re new to Kundalini Yoga, deep in your practice, or a long-term teacher searching for inspiration, the improved search feature on our website makes it easy to find a practice that’s right for you!

The Benefits of Incorporating Crystals in Meditation

Practicing meditation every day is a great way to improve the quality of your life. Although you don’t need any equipment for your daily meditation, you can use crystals to help you relax, stay grounded and improve the quality of mental focus and concentration.

Life in a Kundalini Yoga Ashram

In the 1970s, in Salt Lake City, Utah, when I was in my twenties, an ashram based on the technology of Kundalini Yoga was thriving. We practiced Kundalini Yoga, did morning sadhana, operated a cleaning business, and enthusiastically tried to ‘live for each other.’

Numerology for May 2022: Feeling Free and Fluid Again

The month of May 2022 is a unique season of time that encourages us to move forward with a bold new attitude. The paradigm has shifted, and there is now a greater ability to make plans, set them in motion, and actualize them.

Mantra: A Bridge Between Worlds

It’s hard to find a Kundalini yogi that hasn’t been, in some way or form, transformed by the power of sound. In this post, we journey into the beloved and medicinal world of mantra and explore the ways in which mantra serves as a bridge between worlds.

How I Conquered My Aversion to Chanting

When I was introduced to Kundalini Yoga, an aspect I felt uncomfortable with was the use of mantra. I was reluctant to join in with the class or use mantras in my personal practice. It wasn’t until I took on the challenge to practice 40 days of chanting the Adi Shakti mantra that I experienced the amazing power of this technology.

PROJECT OF SEVA – Meditation at the Hospital

Meditation at the hospital is a Seva project that offered Kundalini Yoga and meditation practices to the medical staff that was on the front lines at the Alcorcón Foundation University Hospital, to provide them with support in times of pandemic.