The 10th Body: The Radiant Body

The Radiant Body is our source of divine beauty, which goes well beyond physical appearance. It can be sensed as a strong, bright, powerfully confident presence. Our Radiant Body is our protection; but it is also our projection of royal courage, grace, and a willingness to be of service...

October 31, 2023 | 3HO International


The 9th Body: The Subtle Body

The Subtle Body is your greatest friend and ally, as it can immediately decipher the surroundings and let you know the most protected path of action. A strong Subtle Body gives you the ability to walk into a room and intuitively know what’s going on around you.

September 30, 2023 | 3HO International



The 8th Body: The Pranic Body

The Pranic Body is what controls the breath and takes in Prana, the vital force that energizes the mind, body, and consciousness. When you breathe, you are feeding your Pranic Body.

August 31, 2023 | 3HO International


The Role of Emotions in Personal Growth: Moving Beyond Discomfort

Dive into the transformative journey of emotions and personal growth in 'The Role of Emotions in Personal Growth: Moving Beyond Discomfort.' Explore how meditation can turn emotions into tools for self-discovery. Learn to cultivate patience, embrace discomfort, and unleash creativity through Kundalini Yoga. Join Puranpreet Kaur on a 21-stage...

August 30, 2023 | Puranpreet Kaur


Numerology for September 2023: Mastery Over Mystery

The month of September brings a time of clarity and focus to our lives, along with the hidden gift of transformation. This gift is available to us, only if we are able to see past the veil of mystery—into the mastery of number 9 in the positive polarity.

August 26, 2023 | Nam Hari Kaur


Numerology for August 2023: Synchronize Your Psyche

The month of August is a time when we are renegotiating our sense of personal power in relation to the world at large. Number 8 represents power, and we are now becoming more keenly aware of what is consuming our energy, and if it’s a good deal or not.

July 30, 2023 | Nam Hari Kaur



The 7th Body: The Aura

The Seventh Body is the Aura, the electromagnetic field that surrounds us up to nine feet in every direction. When your Aura is weak, you seem vulnerable to everything that passes by or through you. When your Aura is strong, negative influences are automatically filtered out.

June 22, 2023 | 3HO International