One of the best ways to learn about the positive, negative and neutral minds is through relationship.
Yogis believe you have a thousand-petalled lotus that's partly etheric and partly philosophical at the top center of your head. For every petal, a complete thought is produced every second. So that's a thousand thoughts per second, which is serious computing power.
As Kundalini Yoga teachers, you have the possibility of assisting your students to feel safe, to help them learn to relax, and to increase their experience of self-efficacy and sovereignty.
I recently decided to play Gurbani Kirtan (sacred music) in the O.R. during anesthetic inductions.
The power of the mind is incredible, and without meditation it is like giving a child a high powered race car without proper instruction.
Healing, from the perspective of Kundalini Yoga, is different from curing. Curing is removing the illness, problem, or issue. Healing means to make whole. A person who is healed may also have an illness or disease.
Judgment is the mind’s conviction that your life should be different, you should be different, others should be different, which can take the form of complaining, extreme negativity or gossiping. You can express this energy to others and/or keep it as an internal dialogue—both are damaging to the self.
Jap means to repeat, and Ji means soul. The repetition of Japji gives you a consistent projection and allows you to access your own infinite source of inspiration and depth.
Those who have been blessed with the opportunity to practice yoga correctly can learn to reduce the unnecessary tension or 'armor' of the mind and body. To surrender this unnecessary tension, we must learn to relax. The exhale is the key to relaxation as well as the key to...
Now is the time to cultivate the discipline, skills, and heart of a Warrior Saint. Why a Warrior Saint? This ancient archetype is one that exemplifies qualities that can help us to emerge from this time triumphant.
