Healing, from the perspective of Kundalini Yoga, is different from curing. Curing is removing the illness, problem, or issue. Healing means to make whole. A person who is healed may also have an illness or disease.
When your body is in rhythm with infinite consciousness, there is health or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both conventional health and illness.
Each Kundalini Yoga session or class involves practices that touch all aspects of your being.
As a result of practicing Kundalini Yoga in this systemized way, you bring healing—wholeness to each yoga session.
Approach your practice with sacredness and simplicity. Practice what is helpful to you in your life. What is helpful is also healing. At times of challenge, you may feel lost. In reality, you have an inner truth that can guide you—you already know what you need and where you need to go to realize your destiny. Your yoga practice can be a compass, indicating true north—your destiny, pointing you in the right direction.