Many people ask, “How do I know when messages are coming from my intuition and not from the ego/mind?”
I grew up with the Aquarian Sadhana, an early morning practice that includes doing Japji, yoga and chanting. My parents would bring me down to the sadhana room all bundled up in blankets. My mother said when I was little I would always pop up out of my blankets...
I receive many questions from people teaching yoga to children. One issue that comes up is what to do when a child becomes frustrated because she thinks she isn’t doing it ‘perfectly.’
I often say to students that you cannot stay the same when you practice Kundalini Yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations.
Working with the physical body is key. The meditation and breath-work is key. This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and from dis-ease to Ease. This is Kundalini Yoga and I wish it for you.
The more that you understand what is happening, the more that you can go through all of the changes without losing your balance and stability.
Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to...
Since the 1940's, all life on this delicate planet has been altered by increased radiation exposure. The effects of radiation are cumulative. Younger people are more sensitive to radiation and are more likely to die of cancer because of it.
As we pursue a path of conscious living, we must extend our awareness to the environment, which ultimately is a part of us and will affect us physically and spiritually. With awareness we can contribute to the healing of the Earth, decrease the impact of our own ecological footprint,...
