The 3rd Body: The Positive Mind

The third body is the Positive Mind, also known as the expansive and projective mind. It is hopeful, optimistic, creative, and playful. It seeks the bright side of things and is open to new opportunities. When the Positive Mind is out of balance, you can become reckless, unprepared, gullible, or easily influenced. You may make foolish choices or become overwhelmed with negative thoughts. People with a balanced Positive Mind have an infectious joy, magnetic energy, and can elevate and inspire those around them. They are caring, nurturing, humble, optimistic, and wise.


Resources to Support Working with the Positive Mind

Mantras: Spotify Playlist for the Positive Mind

Positive Affirmations:

The Positive Mind can be strengthened with the use of positive affirmations. To create your personal positive affirmations, calm your mind with meditation and let your inner wisdom guide you so that your affirmations are directly related to things you want to work on. You may find that journaling will help you write clear, powerful affirmations. Listening to a recording of your affirmations in your own voice is also effective.

Here are some examples of positive affirmations that may help you strengthen your Positive Mind:

  1. I step into my strength and power.
  2. I confidently welcome new experiences.
  3. I am motivated, persistent, and successful.
  4. I am pure, positive energy.
  5. I hold the key to my own happiness.


Kundalini Kriyas:

Meditation for the Positive Mind – Smiling Buddha Kriya
You may have seen this hand mudra in paintings and statues. It is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it brings, then share it by creating beauty and peace.

Listening to Angelic Whispers
This meditation uses the Ardas Bhaee mantra and refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.

Breath of Ten Meditation to Become Dis-Ease Free
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.

Get Rid of Your “Couldn’t”
Sometimes when we intend to do something, our ego gets the best of us and we are unable to see it through. This meditation is a tool to strengthen the clarity and positivity of our will so that the highest good of our intentions is not waylaid by circumstance. It takes away the ‘couldn’t’ and gives us our excellence.

Meditation for Dealing with Your Own Mind
In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

Attitude of Gratitude Meditation
This mantra is said to attract prosperity and dispel negativity. An attitude of gratitude creates an upward spiral of positivity, moving us toward prosperity.
Rebirthing Meditation
Burn off all the negativity, shame, and guilt of the past and the present. Rebirth yourself with this meditation and feel bright, light, positive, and hopeful.

Ganpati Kriya
This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems, and create a positive tomorrow. It can change your luck and allow prosperity to flow. It allows you to let go of attachments to the mind and to the impact of past actions, so you can create and live a fulfilled life.

The Divine Shield Meditation for Protection and Positivity
This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life.

3HO International

3HO International

3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.