The Caliber of Life Meditation to Totally Recharge You

This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.

Purifying the Lungs

This pranayam is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

Breath of Ten Meditation to Become Dis-Ease Free

Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.

Meditation to Act, Don’t React

If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.

Kriya for Conquering Sleep

If sleep is a regular problem for you, try practicing this kriya for 90 days. It can help to eliminate disturbances in your sleep throughout the night, and give you more energy and alertness throughout the day. It can be done either before bed at night or in the morning.