Sitkari Pranayam

The Practice

Inhale through the teeth, exhale through the nose. Keep the teeth together as you breathe. 

Sitkari Pranayam

Sitkari breath is used for cleansing and boosting glandular function. 

 

The Practice

Inhale through the teeth, exhale through the nose. Keep the teeth together as you breathe. 

Sitkari Pranayam
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Jason Andreoni

Jason Andreoni

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