Segmented Breath

The Practice

  1. For healing, energy and feeling uplifted: Inhale four parts in (inhale 1, inhale 2, inhale 3, inhale 4) //  exhale one part out. 
  2. For clarity, alertness and triggering glands: Inhale four parts in // exhale four parts out 
  3. For calming and centering: Inhale eight parts in // exhale eight parts out 
  4. For focus and energy: Inhale eight parts in // exhale four parts out 
  5. For calming, unblocking, and letting go: Inhale four parts in // exhale eight parts out 
Segmented Breath

Segmented breath is divided into several equal parts, stimulating the central brain and glandular system. With each division of the breath, we suspend the breath; it's important not to collapse or squeeze the nostrils or pull the breath too deeply into the lungs. The breath should strike a relaxed yet focused area in the nasal passage to stimulate a particular set of nerves. 

The Practice

  1. For healing, energy and feeling uplifted: Inhale four parts in (inhale 1, inhale 2, inhale 3, inhale 4) //  exhale one part out. 
  2. For clarity, alertness and triggering glands: Inhale four parts in // exhale four parts out 
  3. For calming and centering: Inhale eight parts in // exhale eight parts out 
  4. For focus and energy: Inhale eight parts in // exhale four parts out 
  5. For calming, unblocking, and letting go: Inhale four parts in // exhale eight parts out 
Segmented Breath
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Jason Andreoni

Jason Andreoni

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