Develop your capacity for compassion, forgiveness, and grace.
The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This pranayam creates this balance and allows the mind to rid...
Our breath brings us prana - the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build.
The power of this set depends on the mental focus of the pranic energy channeled by the breath. Once the energy is raised, the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.
This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly.
A strong nervous system helps us stay calm and steady through times of stress. This exercise is said to give your nervous system great strength.
This short series balances both your blood chemistry and your mental attitude.
This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.
This kriya balances the frequency and quality of the heart center, which opens the potential for compassion and humility.
The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.
