The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This pranayam creates this balance and allows the mind to rid itself of doubts.
Posture: Sit in Easy Pose with an erect spine.
Mudra: Arms are straight with hands on the knees in Gyan Mudra.
Eyes: The eyes are open gazing straight forward.
Breath: Inhale for 5 seconds. Suspend the breath for 10 seconds and then exhale for 5 seconds. Begin with this rhythm and gradually increase the breathing time to inhaling 10 seconds, holding 15 seconds, and exhaling 10 seconds.
Continue for 10 – 15 minutes as you meditate on the inflow and outflow of breath. It is the divine spark of life.
© 3HO. This kriya is courtesy of YB Teachings, LLC.