Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercises
- Low activity level
This is a quiet meditation on yourself as a channel to uplift others in the Aquarian Age. It requires no physical effort. We are asked to consider that, though imperfectly human, we are made in God’s image and able to pull universal energy through to touch the heart of another. Flawed as we may be, we can still reach out to help another and deliver them to the awareness of the Infinite Truth of their being.
The invitation here is to touch the heart of the one who needs it.
Posture: Sit in Easy Pose with a straight spine.
Mudra: Interlace the fingers of the hands, and bend the elbows down by the sides of the body. Place the butts of the palms of the hands right in front of your diaphragm area, palms facing your body. Hold them there.
Breath: Long and deep, conscious breathing. Sometimes in this meditation the breath will become shallow. Hang on to your breath. Make it long and deep. Get the guidance of God through the prana.
Eyes: Closed.
Mental Focus: Most of us carry some degree of guilt. It’s not that we’ll get rid of that today. Go ahead and accept it, even say to yourself, “I’m the worst; but right now I am the best because God has made me to flow through his energy.”
And then expand yourself to the Tenth Radiant Body, and visualize the 30 trillion microcells dancing from you and into the Universe. Dance with them. Invite them to touch the heart of the ones that need help. From there it is in the hands of the divine, not yours. Be a channel for that intelligent love.
Journey deeper. Explore the meditation. Sense that while you can be walking and working with open eyes, you are not limited to your body. You are infinitely bigger. Intimately tied to everything that is. Let the divine force of love take over this body, carry you through the distance of destiny, and give you what you need.
Now soften. Disintegrate yourself into 30 trillion cells and let the magnetic field move through the power of the planet and the stars. Concentrate on your spine, and visualize it as a tube of light, from the tailbone to the base of the skull. Shine the light.
Keep your eyes closed. What do you see from within? What you see with the inner eye, the third eye, is what matters. Let your electromagnetic field magnify itself and expand out.
Let Infinity be your Touch.
Time is unspecified.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This kriya was originally taught on April 10, 1998 in Los Angeles, CA.
