Meditation to Connect with the Self-Sensory System

Humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others. 

May 12, 2022 | Guru Tera Kaur Khalsa


Guru Kriya—Touch Every Heart

Guru Kriya calls us to dwell in compassion and make this commitment: to love with a burning fire, touching every heart. Your difficulties will wash away. 

May 11, 2022 | Guru Tera Kaur Khalsa


Meditation to Act, Don’t React

If you choose to work with the Meditation to Act, Don't React for 11 minutes a day, very soon you may find yourself a changed person.

May 11, 2022 | Guru Tera Kaur Khalsa


Sitali Pranayama

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.

April 20, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #3

Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

April 7, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #2

The mind is focused into the channel of the heart in meditations for the Heart Center. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

April 7, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #1

The Heart Center opens the potential for compassion and humility. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

April 7, 2022 | Guru Tera Kaur Khalsa


Cycles of Energy

Ra Ma Meditation for the Number 11

This meditation calls on the harmonizing energy of the number 11, which is the combined embodiment of all the other ten bodies.

April 6, 2022 | Guru Tera Kaur Khalsa



spiritual names

Kriya for Keep Up Spirit

This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.

April 6, 2022 | Guru Tera Kaur Khalsa