Meditation to Teach You to Pray

This meditation is to give you the experience of prayer. It focuses you on the impact of your vibration, the need to have your whole mind present, and the reality that you are beyond boundary. If you become a crystallized identity, a lens, then the Infinite can focus through you and...

July 17, 2021 | 3HO International

The Guru Ram Das Mantra

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

July 16, 2021 | Seetal Prem Kaur

Meditation for Gurprasad

When you are given a gift, a blessing, accept it as it is given. Don’t try to change it to your liking. Accept it with great devotion so it can open doors for you.

July 16, 2021 | Seetal Prem Kaur

Meditation for the Fifth Chakra

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

July 15, 2021 | Seetal Prem Kaur

Meditation to Deliver Contentment

This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

July 15, 2021 | Seetal Prem Kaur

Meditation to Make You Feel Cozy and Content

This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.

July 15, 2021 | Seetal Prem Kaur

Meditation for the Negative Mind

This meditation clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you.

July 14, 2021 | Seetal Prem Kaur

The Healthy, Happy, Holy Breath Meditation

This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

July 14, 2021 | Seetal Prem Kaur

Breath Purification and the Navel Energy

This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.

July 14, 2021 | Seetal Prem Kaur