Meditation to Make You Feel Cozy and Content

This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence.

It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.

The Practice

Posture: Sit in Easy Pose.

Mudra: Traditionally men or male-identifying people connect the thumb and middle fingertips of the right hand and the tip of the thumb and little finger of the left. Fingernails don't touch. Women or female-identifying folks reverse the mudra (connect the thumb and little fingers of the right hand, and the thumb and middle fingers of the left hand.) Use whichever configuration feels right for you.

With the shoulders hanging, hold the hands 7-8 inches apart, fingers pointing forward, a little in front of the nipples.

Eyes: The eyes are 1/10 open.

Breath: Breathe normally and relax every part of your body.


Continue for 11 minutes. To end, inhale, make tight fists with both hands for a few moments, and relax.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation was originally taught on 9/29/75.

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