This powerful couple’s meditation is meant to elevate awareness and the capacity to see the sacred in the other. It is generally invigorating, energizing, and intended for strength and endurance.
There is One God and no matter what we call it, or how we define it or choose to relate, the world’s great traditions point to the same place. This is a meditation upon the names of God.
There are times when we will be the rock for another, and times when we need the support of others to collectively carry the weight. That is why we build spiritual endurance through meditation and mantra.
Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.
This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection.
This meditation brings deep relaxation, strength, and mental clarity. Also called “soul talk,” it is said to bring the experience of the soul on the spot.
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.
This is a dynamic meditation to affirm your inherently creative nature.
You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.
This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain.