Balance the Mind in the Group Energy

This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.

Balancing the Nervous Energies

This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.

Developing Self Rhythm

This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind. 

Intuition Meditation

Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason.

Develop Your Pranic Energy

This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.

Kundalini Yoga to Relieve Inner Anger

This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy. 

Shiv Kriya: Hold the Mother Instinct

Experience your vastness. Look to your totality. Embody your coziness, calmness, and wisdom. You have all the strength you need in the palm of your hand.