It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.
This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.
This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
This kriya uses the power of sound to cut through negativity and re-route the mind. The objective here is to reverse negative thinking.
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason.
This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
This is a quiet meditation on yourself as a channel to uplift others in the Aquarian Age. Flawed as we may be, we can still reach out to help another and deliver them to the awareness of the Infinite Truth of their being.