Kriya for Healing the Self

This is a simple, beautiful meditation for self-healing.

The Practice

Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight.

Eyes: Closed.

Mantra: Ang Sang Wahe Guru

When originally taught, the musical version on Meditations for the Aquarian Age by Nirinjan Kaur was used.

Sing with the tip of the tongue.


Continue for 31 Minutes

© 3HO. This kriya is courtesy of YB Teachings, LLC.

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