Three Minute Kriya to Develop a Meditative Mind

A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.

July 14, 2021 | Seetal Prem Kaur

Ego Eradicator

Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.

July 14, 2021 | Seetal Prem Kaur

Meditation for Keeping Up with the Times

This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.

July 14, 2021 | Seetal Prem Kaur

Kriya to Open the Heart Center

This kriya opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

July 14, 2021 | Seetal Prem Kaur

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

July 13, 2021 | Seetal Prem Kaur

Community Blog

Group Solidarity Meditation

Practice this meditation to bring your group together into an energy of unity and oneness. It builds a group aura and can even inspire you to make great sacrifices for one another.

July 13, 2021 | Seetal Prem Kaur

Kriya for Detoxification

Half Star of David Meditation

Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.

July 13, 2021 | Seetal Prem Kaur

New Lungs and Circulation

This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition.

July 12, 2021 | 3HO International

Pittra Kriya

Practice this kriya for 33 minutes a day to alleviate stress in your life. These exercises need to be done together and should not be done for less than or more than 11 minutes each.

July 12, 2021 | 3HO International

Kriya to Know Through Intuition

This kriya develops your ability to open to the Unknown through intuition and sensitivity.

July 8, 2021 | 3HO International