A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.
Posture: Rock Pose, sit on the heels with a straight spine.
Mudra: Press the palms together, with the fingers and thumbs pressed together, and stretch the arms straight up over the head with the elbows locked and the upper arms pressed against the ears; apply about 15 pounds of pressure against the ears.
Eyes: I/10th open.
Breath: Deeply inhale, suspend the breath, and completely exhale. The inhalation and retention, together, should last 60 seconds; quickly exhale and repeat. Repeat the series for a total of 3 repetitions.
Mantra: Mentally vibrate any mantra you wish.
Continue for 3 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |