This kriya develops your ability to open to the Unknown through intuition and sensitivity. It is an excellent kriya to prepare for powerful prayer and to develop intuition.
This exercise, done with the One Minute Breath, links the Heart Center, the Arcline and your projection. Feel your magnetic field and Aura as you meditate. Establish an open, sensitive and unlimited field.
Posture: Sit in Easy Pose with the spine straight. The left elbow is bent, palm flat facing the floor, in front of the Heart Center. The right arm is extended out to the front at a 60 degree angle.
Breath: Breathe slowly and honestly. Work up to breathing only one breath per minute (20 seconds inhale, 20 seconds hold, 20 seconds exhale). Feel the Divine Presence around you.
Eyes: Close the eyes.
Continue for 11 minutes. To end, stay in the position, inhale deep, hold the breath 10 seconds as you tighten all the muscles of the body. Exhale. Repeat 2 more times. Relax, roll your shoulders, stretch your arms and rib cage.
In this exercise the Sixth Chakra is stimulated into action with the sound of the high pitched whistle. The sound relaxes and opens. The hand lock enhances neutrality. This posture affects the parathyroid and you may feel a pressure in your neck.
Posture: In Easy Pose, extend the arms straight out in front of the chest with the palms touching and the thumbs locked over each other.
Eyes and Whistle: Close the eyes and whistle a song of your choice.
Continue for 7 minutes
This exercise is the fulcrum. You create a polarity between the fixed hand position, like antennae, and the relaxed cells of the rest of the body. You welcome and receive the information and intuition from the known and Unknown. This is an intertwined action when one part of the body in a confined posture, becomes the antenna and the rest of the body is relaxed to receive.
Posture: Easy Pose.
Eyes: Eyes are closed.
Mudra: Put the hands in Lotus Mudra at eye level. Relax the entire body but hold the hand position firmly.
Continue for 3 minutes. Then inhale and clasp the hands in front of the Heart Center and press as hard as you can. Exhale and repeat 2 more times. Then relax, talk, and ground yourself for a few moments.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This kriya can be found in Transformation, vol. 2.