This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.
Posture: Sit straight in Easy Pose.
Mudra: Raise both hands to shoulder level, palms facing forward with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs.
Eyes: The eyes are closed.
Breath: Conscious, slow, long deepbreathing through the "O" of your mouth.
Continue for 11 minutes.
Continue with the same posture and deepen the breath even more, pulling the navel toward the spine with each exhale. Meditate on your mind. Achieve a state where your mind remains balanced despite what anybody says. If you count your values, you give your virtues a chance, and vice-versa.
Continue for 11 minutes. To end, inhale deeply, hold and squeeze your spine, muscle by muscle. Exhale. Repeat 2 times, on the last breath squeeze every part of your body from head to toe. Relax.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in Success and the Spirit.