Meditation for the Heart Center #3

Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channel of the heart. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

The Practice

Posture: Easy Pose

Mudra: Place the thumbs under the armpits at the sides. There is a nerve there that should be pressed. The hands are resting on the chest.

Breath & Mantra: Inhale deeply through the mouth with a whistle. Listen to the whistle and mentally hear the sound, So. As you exhale through the nose, mentally hear the sound Hung. The mantra means "I am that infinite."


Continue for 11 minutes.


Humanity is now going through a global transition into the Aquarian Age. We are preparing to have sovereignty over the service of the Universal force. This requires Universal Consciousness.

There are two ways of developing Universal Consciousness: through hardship and time or through mantra. Mantra is the easier way. The difficulty is that mantra opens the Heart Center and the mind has difficulty following the heart’s frequency. In meditations for the Heart Center the mind is focused into the channel of the heart.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation was originally taught on April 4, 1972.

We think you'll like these

Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
Balance the Mind in the Group Energy
Balancing the Nervous Energies
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy