Meditation for the Heart Center #2

Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channel of the heart. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

The Practice

Posture: Easy Pose.

Mudra: Make a Lotus Mudra. The sides of the thumbs and the tips of the little fingers and the base of the palms touch; the rest of the fingers spread to form the lotus petals. Bring the hands 4 or 5 inches in front of the Heart Center.

Eyes: Focus your eyes down on the thumb tips.

Breath: Begin long, deep and slow breathing. Feel the exhaled breath touch the thumbs.


Continue for 11 minutes.


Humanity is now going through a global transition into the Aquarian Age. We are preparing to have sovereignty over the service of the Universal force. This requires Universal Consciousness.

There are two ways of developing Universal Consciousness: through hardship and time or through mantra. Mantra is the easier way. The difficulty is that mantra opens the Heart Center and the mind has difficulty following the heart’s frequency. In meditations for the Heart Center the mind is focused into the channel of the heart.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation was originally taught on April 4, 1972.

We think you'll like these

Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
Balance the Mind in the Group Energy
Balancing the Nervous Energies
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy