Recent Blog 2024+ Articles (Page 5)
Vibrating with the Word as My Destiny Name
My name-mate and I would sit together and ponder the metaphors carefully to learn more about the nuances of our spiritual names and our related actions in the world. The hukam would speak in different ways about the power of the Shabad.
Read: Vibrating with the Word as My Destiny Name
Turmeric: The Golden Healer
Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root.
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2022 Events Calendar
Since the beginning, events have been the heart and soul of 3HO. They bring folks together from every corner of the globe to experience the camaraderie and profound transformation of doing yoga together, eating together, serving together, and so much more.
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Social Justice Resources
As a predominantly white organization, 3HO acknowledges the culture of white privilege and implicit bias that has existed within our community.
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Kundalini Yoga’s Greatest Hits
If you start doing Kundalini Yoga, on your own or in a class or community space, sooner or later — probably sooner — you are going to encounter these 10 core practices of Kundalini Yoga.
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Practice Tips for Newcomers from 3HO Staff
We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!
Read: Practice Tips for Newcomers from 3HO Staff
Practice Tips for Newcomers from 3HO Staff
We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!
Read: Practice Tips for Newcomers from 3HO Staff
Infinite Love
When I was younger, I used to look to the outside for the feeling of fulfilment and love. Naively, I thought that I could only get this feeling of inner joy and happiness from the other person.
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A Personal Experience of the Mul Mantra
When I was starting my practice of Kundalini Yoga in 2007, the Mul Mantra was one of the first mantras I heard. My initial reaction to it was that I didn’t understand it. It puzzled me. What does this mantra mean?
Read: A Personal Experience of the Mul Mantra
What Are We Truly Reaching For in the Information Age?
Our phones have become a second brain for many of us. In the information age we live in, it is crucial to develop a relationship with our inner technology, this inner knowing, in order to be our true selves in both reality and digitally. What we crave is the feeling of belonging and connectedness. Our phones and other devices are created to take away our attention. Kundalini Yoga can be a teacher to ask the more profound questions of what we are reaching for when we reach for our phones.
Read: What Are We Truly Reaching For in the Information Age?