All Meditations
A practice of focus and inner observation that helps calm the mind, develop presence, and cultivate awareness. It may be done in silence, with breath, mantra, visualization, or directed attention.
Meditation supports clarity, emotional regulation, and connection to a deeper state of calm and stability.
Showing 145-156 of 221 results
Meditation to Develop the Frontal Lobe and Hypothalamus
- 31-62 minutes
- 1 exercise
- Low activity level
- Has Chanting
- WAHE GURU WAHE JIO
Meditation to Develop the Radiant Body
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Medium activity level
- Has Chanting
- Ajai Alai, lk Acharee Chand
Meditation to Develop Trust
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
- Sohung
Meditation to Discover the Beauty and Heavens Within
- 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Har
Meditation to Experience Inner Ecstasy
- 12-32 minutes
- 2 exercises
- Low activity level
- Has Chanting
- Sat Nam
Meditation to Experience the Essence of a Teacher
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
- Gurudev Mata, Ong Namo Guru Dev Namo
Meditation to Experience the Expanded Self
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Meditation to Fight Brain Fatigue and Live Your Excellence
- 12-32 minutes
- 2 exercises
- Low activity level
- Has Chanting
Meditation to Heal a Broken Heart
- 11, 31, 62 minutes
- 1 exercise
- Medium activity level
Meditation to Hear the Inner Voice
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Medium activity level
- Has Chanting
- SAT SIRI, SIRI AKAL
Meditation to Keep Up with our Children
- 31-62 minutes
- 2 exercises
- Low activity level
- Has Chanting
- Sa Ta Na Ma, Sat Nam Wahe Guru
Meditation to Know the Field
- 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting