This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.
This practice works to cultivate the stamina and courage it takes to keep up in the face of fatigue, overwhelm, and extreme demands on the nervous system. The meditation uses two mantras, Sa Ta Na Ma and Sat Nam Wahe Guru, to bring you back to your own divinity and grace as Adi Shakti, the primal creative power.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Part One
Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
Mudra: Touch the tips of the thumb and the Jupiter (index) fingers. The remaining fingers are folded into the palm.
Eye Focus: Eyes are focused at the solar center (top of the head).
Mantra & Breath: Inhale, concentrating on the solar center while mentally projecting: Saa Taa.
Exhale as you mentally project: Naa Maa.
Time
Continue for 31 minutes.
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