This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain. Most of us need to practice stimulation and control of the frontal lobe and upper palate, which tend to be underdeveloped. In this case we use certain permutations and combinations of sounds with the movement of the tongue to get the result.
The Wahe Guru mantra connects you with the Divine and helps to lift depression. You’ll need music for the rhythm, so choose a version you like to sing along with. As you chant, notice the tongue and where it strikes the meridians on the roof of the mouth. Be accurate. Keep the spine straight for strength.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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