This meditation encourages a state of divine ecstasy and creates a protective shield around you.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Part One: Head Turns
Posture: Sit in Easy Pose with an erect spine and hands in Gyan Mudra.
Breath & Movement: Inhale in 3 equal parts through the nose. Easily hold the breath as you turn the head over the right shoulder. Exhale and return the head to center. Be very calm and quiet. Concentrate at the root of the nose. Repeat the breath, but turn the head to the left.
Continue alternating.
Mantra: On the inhale, mentally vibrate the mantra, Sat Naam, Sat Naam, Sat Naam. On the exhale, mentally vibrate Wahe Guru.
Time
Continue for 7 minutes.
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