This kriya works through a combination of mudra (hand position) and mantra (sacred sound) to awaken the intelligence of the heart. The heart center represents the bridge between heaven and earth, or the spiritual and earthly planes.
This is a 15-minute pranayama to connect the subconscious and the intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose.
The 25th pauri of Japji is said to change poverty into prosperity. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens.
Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.
This powerful couple’s meditation is meant to elevate awareness and the capacity to see the sacred in the other. It is generally invigorating, energizing, and intended for strength and endurance.
There is One God and no matter what we call it, or how we define it or choose to relate, the world’s great traditions point to the same place. This is a meditation upon the names of God.
Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.
This meditation brings deep relaxation, strength, and mental clarity. Also called “soul talk,” it is said to bring the experience of the soul on the spot.
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.
This is a dynamic meditation to affirm your inherently creative nature.
