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The Healing Ring of Tantra

The healing ring can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.

July 17, 2021 | 3HO International


Meditation to Know the Field

This meditation develops a taste for the experience of expanded awareness. It creates sensitivity and the ability to extend the aura out to link with the energy of a whole team or group. You can develop the capacity to know what is happening to everyone at the same time,...

July 17, 2021 | 3HO International


Kriya for Emotional Balance

Here is one simple yogic technique for emotional balance you can do most anywhere.

July 17, 2021 | 3HO International


Parasympathetic Rejuvenation Meditation with the Gong

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

July 17, 2021 | 3HO International


Meditation to Teach You to Pray

This meditation is to give you the experience of prayer. It focuses you on the impact of your vibration, the need to have your whole mind present, and the reality that you are beyond boundary. If you become a crystallized identity, a lens, then the Infinite can focus through you and...

July 17, 2021 | 3HO International


The Guru Ram Das Mantra

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

July 16, 2021 | Seetal Prem Kaur


Meditation for Gurprasad

When you are given a gift, a blessing, accept it as it is given. Don’t try to change it to your liking. Accept it with great devotion so it can open doors for you.

July 16, 2021 | Seetal Prem Kaur


Meditation for the Fifth Chakra

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

July 15, 2021 | Seetal Prem Kaur


Meditation to Deliver Contentment

This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

July 15, 2021 | Seetal Prem Kaur


Meditation to Make You Feel Cozy and Content

This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.

July 15, 2021 | Seetal Prem Kaur