This is a simple, beautiful meditation for self-healing.
This meditation clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you.
This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.
This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.
A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.
Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.
This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.
This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.
Practice this meditation to bring your group together into an energy of unity and oneness. It builds a group aura and can even inspire you to make great sacrifices for one another.
Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.
