Whistling has many health benefits, including boosting lung strength, changing circulation, relaxing, and stimulating the Vagus nerve (by puckering the lips). The nerves in the tongue activate the higher glands such as the thyroid or parathyroid.
The Soothing Meditation for Teens is best suited for children over 12 years old. It is good to do when you are feeling angry.
Sitkari pranayama is used for cleansing and boosting glandular function.
Segmented breath is breath that is divided into several equal parts, stimulating the central brain and glandular system. With each division of the breath, we suspend the breath.
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Activate the inner strength to communicate anywhere and with anyone, under any circumstances.
The Memory Meditation for Teens exercises the memory and utilizes 'tongue clicks'. It is best suited for children over 12 years old.
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
Lion breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid gland.
The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.
