Whistle Breath
Whistling has many health benefits, including boosting lung strength, changing circulation, relaxing, and stimulating the Vagus nerve (by puckering the lips). The nerves in the tongue activate the higher glands such as the thyroid or parathyroid.
Soothing Meditation for Teens
The Soothing Meditation for Teens is best suited for children over 12 years old. It is good to do when you are feeling angry.
Sitkari Pranayama
Sitkari pranayama is used for cleansing and boosting glandular function.
Segmented Breath
Segmented breath is breath that is divided into several equal parts, stimulating the central brain and glandular system. With each division of the breath, we suspend the breath.
Nostril Breathing
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Mudra to Open Up Blocks in Communication
Activate the inner strength to communicate anywhere and with anyone, under any circumstances.
Memory Meditation for Teens
The Memory Meditation for Teens exercises the memory and utilizes ‘tongue clicks’. It is best suited for children over 12 years old.
Meditation to Develop the Radiant Body
With the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body, we grasp for some security other than our Being and the Infinite.
Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
Lion Breath
Lion breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid gland.