Balancing the Nervous Energies

This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.

Developing Self Rhythm

This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind. 

Intuition Meditation

Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason.

Develop Your Pranic Energy

This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.

Shiv Kriya: Hold the Mother Instinct

Experience your vastness. Look to your totality. Embody your coziness, calmness, and wisdom. You have all the strength you need in the palm of your hand.

Mudra to Open Up Blocks in Communication

This is a great communication technique that you can use anytime, anywhere. You can use it when you need to communicate something that is bothering you, you’re in a difficult meeting, you have to make an important presentation, you need to listen but just want to talk, or in any similar setting.

Your Capacity for Infinity Meditation

The combination of rhythmic sound, mudra, asana, and eye focus in this kriya are said to bring you into the experience of your own Infinity. Chanting from the diaphragm is a powerful way to open the lungs.