Meditation to Know the Field

This meditation develops a taste for the experience of expanded awareness. It creates sensitivity and the ability to extend the aura out to link with the energy of a whole team or group. You can develop the capacity to know what is happening to everyone at the same time, sense where they are, and what they are about to do. This sensing includes those opposing you, too. You will develop the ability to sense the energy flow in any situation.

It is recommended to first do a vigorous yoga set that includes pranayam before practicing the meditation.

The Practice

Posture: Sit in Easy Pose with the spine erect.


Mudra: Hands are in Gyan Mudra.

Eyes: The eyelids are 1/10 open, with the eyes looking downwards. Concentrate mentally at the Third Eye Point.

Focus: Keeping the spine straight, begin releasing all the tension from the spine outward. Let each segment of the spine release and each area of the body relax.


Continue for 22 minutes.


It will take about 11 minutes to release your tension. In the second cycle of 11 minutes, all your intuitional capacities will be aroused.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation was originally taught in 1973 to the Canadian Olympic Swim Team.

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