Meditation on Everyone as a Flow of Life

This is a mantra meditation on the shabad, Humee Hum, Brahm Hum, which translates to We are We, We are God. 

Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.

Part One

Posture: Sit In Easy Pose.

Mudra: Lock the hands In Bear Grip at the heart center.

Mantra: Chant Humee Hum Brahm Hum by Nirinjan Kaur. Pull Bear Grip with each word of the mantra.

Eyes: Eyes are closed or focused on the tip of the nose.

med on everyone as a flow of life

Continue for 11 minutes.

Part Two

Posture & Mudra: Continue to hold the posture with a steady pull on the Bear Grip.

Breath: Breathe long and deep. Create the equilibrium of the Earth's magnetic field and the energy field of the heavens.

Continue for 3 minutes. To end, inhale deeply. Hold. Exhale. Repeat 2 more times and relax.


This meditation asks us to consider everybody as a flow of life, or as a vessel for the flow of the Infinite to come through. Kundalini Yoga suggests that we are spiritual beings having a human experience. When we approach life from the wisdom of the Ten Bodies, we see that we are much more than three-dimensional beings of flesh and bones. 

When we experience life through this lens, acknowledging our unique embodiment but not over-identifying with it, we are liberated and self-realized. From there, “I” becomes “we,” and “you” becomes “me.” We become united, with the realization that we are part of Infinity. We come from infinity into human form to complete our karma and then return to infinity.  

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation was originally taught on May 1, 2000, in Espanola, New Mexico.

We think you'll like these

Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
Pituitary Gland Series
Balance the Mind in the Group Energy
Balancing the Nervous Energies