This powerful couple’s meditation is meant to elevate awareness and the capacity to see the sacred in the other. It is generally invigorating, energizing, and intended for strength and endurance. It may leave you feeling light, and restore you to a state of youthfulness.
Holding the breath out flushes and purifies the blood. This is excellent for ridding the body of disease. It also has the power to absorb oxygen so that the major organs receive a boost of strength.
Posture: Sit down facing your partner in any comfortable meditative position that maintains a straight spine.
Mudra: Relax arms and hands down in a comfortable position.
Mantra and Breath: Take turns chanting the Mul Mantra. While your partner is chanting, hold the breath out.
Ek Ong Kaar
Sat Naam
Kartaa Purakh
Nirbho
Nirvair
Akaal Moorat
Ajoonee
Saibhang
Gur Prasaad
Jap
Aad Sach
Jugaad Sach
Hai Bhee Sach
Naanak Hosee Bhee Sach
Eyes: Eyes can be closed halfway, 9/10, or completely.
Start with 3 minutes and build up gradually to 31 minutes.
While one of you chants, the other holds their breath, and then while they chant, you hold. It is a great way for partners to relate to each other.
One is Shakti and one is Shakta—both are the polarity of the same divine force. Nobody is superior, and nobody is inferior. One is the base and pushes up. The other gets pushed up from the base. These are not separate things. Live by the heart rather than the head. There is wisdom there.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |