Get clear and use the power of the breath of life as a prayer for self-elevation.
This simple, rhythmic mantra is said to give you the power to penetrate into the Unknown without fear. It can also give you protection, mental balance, and self-control, so you can command your five tattvas for effective living.
This is a simple but powerful meditation that is said to help coordinate the brain hemispheres, giving you powerful insight. It is an excellent tool to turn to when you do not know what to do.
This pranayama brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation.
This meditation develops the neutral mind. When your neutral mind is working for you, you observe everything around you without reacting in anger or enmity. In the absence of these reactions, your heart can open and you can live as your authentic self.
The word perseverance is used to refer to the quality of someone who doesn’t give up no matter what. When you keep up despite discouragement, setbacks, blocks, or negativity around you, you have perseverance. This meditation is known to develop that quality of perseverance. In yogic terms, it is...
Develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.
This meditation focuses on the glandular system, the guardian of health. While it is not a replacement for other forms of medicine and care, it can open the natural healing capacity of your body and help the system to fight disease.
The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.
This meditation can bring tranquility to the mind in a very short time. The hand position is called "the mudra which pleases the mind." Supposedly, Buddha gave it to his disciples for control of the mind.
