Whistling has many health benefits, including boosting lung strength, changing circulation, relaxing, and stimulating the Vagus nerve (by puckering the lips). The nerves in the tongue activate the higher glands such as the thyroid or parathyroid.
This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
The Soothing Meditation for Teens is best suited for children over 12 years old. It is good to do when you are feeling angry.
Sitkari pranayama is used for cleansing and boosting glandular function.
Segmented breath is breath that is divided into several equal parts, stimulating the central brain and glandular system. With each division of the breath, we suspend the breath.
This kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Activate the inner strength to communicate anywhere and with anyone, under any circumstances.
The Memory Meditation for Teens exercises the memory and utilizes ‘tongue clicks’. It is best suited for children over 12 years old.
With the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body, we grasp for some security other than our Being and the Infinite.