Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
Lion breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid gland.
Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.
We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.
The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.
This is a meditation to develop your relationship as a couple – the state of being as two bodies and one soul.
Companionship comes from genuine communication, not from trying control a situation or the other person. When we try to control we may feel a temporary “win,” but at the expense of losing connection with Self. This kriya helps to develop real communication and a sense of companionship.
Charan Japa is a walking meditation. The simple, age-old method is designed to create a rhythm and a frequency between partners.
Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. It is Breath of Fire done through the mouth.
The Breaking the Mask kriya addresses the imaginary personality created by beliefs about the self that are acquired at an early age.