Soothing Meditation for Teens

The Practice

Posture: Sit in easy pose with a straight spine.

Eyes: Focus the eyes on the tip of the nose.

Mantra: Say Wha five times. Then say Sa five times. 

If you need help concentrating, touch the tip of the nose with the index finger as you meditate. 

teen-yoga

Do this meditation when you are angry or want to do something ‘bad.’ This meditation is best suited to children over 12 years old.

The Practice

Posture: Sit in easy pose with a straight spine.

Eyes: Focus the eyes on the tip of the nose.

Mantra: Say Wha five times. Then say Sa five times. 

If you need help concentrating, touch the tip of the nose with the index finger as you meditate. 

teen-yoga

Continue for 11 minutes maximum.

This kriya was orginally taught in 1990.

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Jason Andreoni

Jason Andreoni

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