Recent Compassion Articles (Page 5)
Accessing the Source of Strength in You
For our security we normally reach outward to things or inward to emotions and strong feelings. When instead we tap the deep strength of our soul, we can achieve fulfillment.
Read: Accessing the Source of Strength in You
Three-Part Venus Kriya
Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.
Read: Three-Part Venus Kriya
Becoming Like Angels
To become like angels we need the inner strength to be secure, to give to all, to be consumed in the service of life and destiny. This set, done properly, is said to give you the health and inner energy to live from your angelic nature.
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Meditation to Open the Lock of the Heart
The heavy jolt of this exercise, as you spring your hands and arms apart, will cause a jerking reaction in your chest cavity, which will open up your Heart Center. Opening your heart center is opening up to your own Infinity.
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Meditative Kriya for the Heart Center
This kriya balances the frequency and quality of the heart center, which opens the potential for compassion and humility.
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The Essence of Self
The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.
Read: The Essence of Self
The Guru Ram Das Mantra
This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.
Read: The Guru Ram Das Mantra